I was able to string two days in a row together for the gym. I may be on a roll. And I think this intermittent fasting is working for me. I go to the gym in the morning before I eat breakfast so it forces my body to use stored energy (a.k.a. fat) to fuel…

Well, I did it. I got up this morning, went to the gym and worked out for a little over an hour. As I expected, once I was done I was very happy with myself. I of course wondered why I don’t just do that every morning. I was tired when the alarm went off…

Okay so again this morning, I turned the alarm off and went back to sleep. Even worse, I forgot to take the medicine I usually take at 5AM and I didn’t remember that until after 9. I actually woke again about 6:45 and probably could have gone to the gym then but I have it…

So this morning didn’t work out either. I still had a tough time getting to sleep but I did get more sleep than the night before. I think I might have to change a few things around. In my effort to stay hydrated and drink half my body weight in ounces of water (I may…

Sleep is elusive these days, unless it’s time to wake up in the morning. I actually began my new weight loss journey last week and have been managing portions and using a technique called intermittent fasting. Using this method, I eat all my food within an eight or nine hour period, leaving the remaining 15…

I came across this video with Jane Fonda and Lily Tomlin (the picture, obviously, is not of them because of copyright issues), who have been friends for decades. Besides the comic element they both bring to the discussion, they make some very good points about the importance of women having a strong network of female friends. I…

I have seen this video many times and it never fails to choke me up. I love this man’s story of strength, perseverance and ultimate victory. I think it speaks to the resilience of the human spirit when a person has someone else’s belief in them and also believes in themselves enough to use the energy from that belief…

I Hope You Dance by Lee Ann Womack I hope you never lose your sense of wonder You get your fill to eat but always keep that hunger May you never take one single breath for granted God forbid love ever leave you empty handed I hope you still feel small when you stand beside…