Have you ever heard that we are all spiritual beings having a human experience? I believe that. I think this plane is just a stop a long the way to something much greater than what we have here. Whether you believe that or not, you could still have a spiritual practice. The best part is,…
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Getting outside and getting your sweat on is probably one of the absolute best ways to enjoy the beauty that every place has to offer. Even if you wouldn’t consider your hometown a particularly scenic area, it’s worth stepping outside and seeing where you can go to get your exercise in for the day. Once…
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Unless you ask, the answer is always no…I’ve heard that more times than I can remember. I also say it a lot, to myself and others. I find myself saying it more to myself now than ever before. So what do I mean by getting my “ask” in gear? I’m a holistic practitioner, which means…
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Have you thought about what the future has in store for you? I am currently in my second act. About eight years before I retired from my “day job”, I found my passion and started my own business in health and wellness. How I started Because of my own health challenges I gave my life…
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This is the beginning of a new year and a new decade and many of us have set goals for the coming 366 days. Often the goals or resolutions we make are around health and wellness. But the sad fact is, according to U.S. News and World Report, 80% of those resolutions fail by February.…
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I wrote yesterday about the negative impact sugar has on the body but there is so much more that I thought I should continue the discussion again today. We all probably know that eating too much sugar can cause weight gain, which is where I left off yesterday. It’s more than just excess pounds that…
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Do you really know how much sugar you consume on a daily basis? Chances are you probably don’t know. If you consume packaged foods, you are likely eating much more than you realize. Sugar appears in so many products you wouldn’t expect to find it in. How about canned soup or salad dressing? It’s in…
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It’s a new day, a new month, a new year and a new decade. What are you going to do with this clean slate you’ve been given? As I do every quarter, I am participating in the 31 day Ultimate Blog Challenge which is an opportunity to post my thoughts and expand my reach. In…
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