Are you likely to burrow in during the cold, dark winter months, not to be heard from again until the spring? Do you sit on the couch all winter and binge watch whatever is on your DVR? Or is it worse for you? Do you feel sad and exhausted and maybe even a little depressed?…

Have you ever heard of the Law of Attraction? Your frequency, or energy, attracts to it that which is like it. It’s really true. If you walk through life looking for the sky to fall, it eventually will. But on the other hand, if you look for all the good things, you’ll find them too.…

What does your weight have to do it your brain? Well, as your weight increases the size of your brain decreases. WOW! Did you know that? I didn’t. Your ability to reason, pay attention and your memory decreases as your weight goes up. So the higher your weight goes, the smaller your brain becomes. Why…

There is nothing better than to be able to walk around in a short-sleeved T-shirt in January, in the northeast of the United States. Today was one of those days. We were expecting it to rain all day, which never happened during the daylight hours. I was able to take a two mile walk with…

What do you do when you first wake up in the morning? Do you mindlessly get up, use the bathroom, make the coffee and turn on the news? Do you lie in bed until the very last minute after hitting the snooze button over and over, only to have to rush around to be out…