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Breaking the Cycle: 5 Steps to Take Control of Sugar Cravings

Do you feel trapped in an endless loop of sugar cravings hijacking your healthy eating intentions? You’re not alone. Sugar activates powerful reward pathways in the brain that light up similarly to addictive drugs like cocaine and heroin. Over time, consuming excessive sweets can seriously alter hormones, neurotransmitters, and more leading to intense cravings. The…

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