February is Heart Month and I’ve been talking about various heart ailments, so now it’s time for some preventive care. How do you care for your heart? Did you know that 80% of cardiac disease is preventable through lifestyle, nutrition and education? You can mitigate a lot of risk simply by eating right, exercising and…
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Since I joined a club I never wanted to be a part of…people with cardiac issues…I’ve learned a lot about the subject. And I have barely scratched the surface. One of the areas I’m learning about it heart failure. What is heart failure exactly? Heart failure occurs when the heart muscle is unable to pump…
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Most, if not all, of us knows what it feels like to have our hearts broken. But did you know there is actually a cardiac condition called “broken heart syndrome“? It’s a temporary condition, often caused by an extreme emotional or highly stressful event. Fortunately, broken heart syndrome, also known as takotsubo cardiomyopathy, usually self corrects…
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For the next several days, I’ll be writing about different heart conditions. Today I’ll be talking about my own cardiac event. I hope you get some valuable information from my work. Spontaneous Coronary Artery Dissection also known as SCAD, is a condition that happens when there is a tear in an artery within your heart.…
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If you know me or my work, you probably know that I’m a proud WomenHeart Champion Community Educator. I received my training at the Mayo Clinic in 2018 to go into the community and educate. What is WomenHeart? WomenHeart is the National Coalition for Women with Heart Disease and the leading voice of the 48 million…
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“The more things change, the more they remain the same” – Jean-Baptiste Alphonse Karr How many times have you heard that quote? The only constant in life is change, I think we can agree. Sometimes we can just roll with it, but other times it rolls us. You can’t avoid it Change is inevitable. When…
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For decades, the Mediterranean Diet has been linked to promoting heart health. It was determined in the 1960s that people who lived in Greece and Italy had less heart disease than people in the US and northern Europe, which is attributed to their way of life including the food they eat. What is the Mediterranean…
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The Paleo Diet, also known as the Caveman Diet has been a controversial topic since it started gaining in popularity. Much like the Keto Diet, it eliminates whole food groups, possibly leading to some nutrient deficiencies. The premise of the Paleo Diet is that we should be eating the way our Paleolithic ancestors did as…
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