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Understanding your relationship with sugar is crucial for maintaining overall health and well-being. Sugar consumption, often overlooked in daily diets, can significantly impact energy levels, mood, and long-term health.

By taking this short 7-question quiz, you can gain valuable insights into your sugar intake patterns and how they affect your body. Awareness is the first step towards making healthier choices, managing cravings, and reducing the risk of health issues such as obesity, diabetes, and heart disease.

Empower yourself with knowledge and take control of your dietary habits for a healthier future.

 

Sugar Addiction Quiz

Do you frequently crave sugary foods like candy, cookies, cake, or soda?(Required)
Do you often eat sugary snacks even when you're not hungry?(Required)
Do you have difficulty stopping yourself from overeating sugary foods?(Required)
Do you get headaches, feel irritable, or have low energy if you don't get your sugar "fix"?(Required)
Do you feel guilty after eating too many sugary treats?(Required)
Do you eat sugary foods to cope with stress, boredom, or negative emotions?(Required)
Have friends or family commented on your high sugar intake?(Required)
Name(Required)

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