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Sugar Detox

Do you crave sugar all the time?

Do you want to just eat dessert three meals a day?

Do you find it hard to stay awake midway through the day?

Are you hooked on soda?

Do you find yourself on “kitchen patrol” after you’ve finished eating dinner because you just need “a little something” that turns out to be a big bag of empty calories?

sugar

Wouldn't it be nice to eliminate cravings, not feel that "hangry" feeling when your blood sugar drops, and to be able to control what you're eating? Wouldn’t it be nice to have your energy back and for it to last all day?

If any of this describes you, let’s chat.

If you want to get your energy back, lose a few pounds and generally feel better, this is the place for you. I'll share some of the strategies I used to eliminate sugar from my life and to get back on track in my own weight loss journey.

Join me on this 5-week online live group program and find out how you can get control of your eating once and for all, regain your energy and kick cravings to the curb.

Click the button below to set up a ‘no strings attached’ call. We’ll talk about your challenges and your goals and together we can determine if we’re a good fit.

THE NEXT SESSION BEGINS
TUESDAY JANUARY 7th at 7:00 PM

Schedule the call…you have everything to gain and nothing to lose except those nasty cravings.

Sugar Detox Reviews

I had the opportunity to participate in Karen's 5-week interactive (online) sugar detox program. Each week, she addressed a different subject and allowed us to asked questions of her about the advantages of healthy living. One of the most interesting and useful items she shared was interpreting sugar and other ingredients in everyday food and their impact on our diet.

She intentionally kept the group small so that we could also share our experiences (whether they be successes, challenges and/or general questions) with each other. If you couldn't make the live session, it was recorded for viewing another time.

The best programs combine valuable content with an approachable, knowledgable presenter. Karen creates these programs and offers them to those who have an interest in healthy living. I am eager to do another program and I recommend that others do the same.

Adrienne H.

I have always struggled with weight and making good, healthy choices. I have been full of good intentions and delaying the start of diet and life changes when Karen shared her Detox. I joined the 5-week class and really tried to stick to the goal of detoxing from sugar (one of my triggers). Karen shares her knowledge and encourages me without judgment when I struggled at first. I definitely noticed a change for the better in my food cravings within 2 weeks. I was able to lose 10 lbs within that time. I would definitely recommend the class to kick start anyone's healthy lifestyle change or even as a refresher.

 
Anita M.

The sugar detox class was very interesting and informative. It explained the detrimental effects of investing too much sugar and the benefits of avoiding it. Karen's extensive knowledge and experience were evident in her easy to understand teaching style.

Patty A.

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