Blood Sugar 101: How to Prevent Diabetes, Crush Cravings, and Reclaim Your Health Naturally
Learn how blood sugar works, what causes it to spike or crash, and how you can take back control without relying on lifelong medication. Whether you're pre-diabetic, overweight, or just ready to feel better, this episode is your roadmap to stable energy, clearer thinking, and freedom from cravings.
Karen shares:
✅ How insulin and glucose affect your energy and health
✅ What happens when your body becomes insulin resistant
✅ Common symptoms of blood sugar imbalance
✅ The real connection between stress, sleep, and sugar
✅ Simple daily habits to balance your blood sugar naturally
📚 Grab Karen’s Best-Selling Book:
👉 Crush Cravings Before Diabetes Crushes You on Amazon
🎁 Book Your Free Consultation Today
Let’s talk about where you are, where you want to be, and the small steps that can get you there.
👉 yourpoweryourhealth.com/book
📝 Key Takeaways from This Episode
Blood sugar = your body’s fuel—but too much can cause inflammation, disease, and fatigue
Insulin is the “key” that unlocks your cells—but insulin resistance leads to blood sugar build-up
Common signs of unstable blood sugar: fatigue, brain fog, cravings, weight gain, mood swings
Foods, stress, poor sleep, and even certain medications can throw off your blood sugar
Good news: You can manage your blood sugar naturally with nutrition, hydration, stress management, and sleep
Karen shares how she reversed her own pre-diabetes and lost 135 lbs—without meds
It’s not about quick fixes—it’s about small, consistent changes that stickShow More
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The Crush Cravings Before Diabetes Crushes You Podcast
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