Your Power Your Health

Crush Cravings Before Diabetes Crushes You!

"With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose."

- Wayne Dyer

Hi, I'm Karen!

I’m Karen Sammer, a board-certified health and wellness coach specializing in helping people take control of their health through balanced nutrition and lifestyle choices.

After overcoming my own health challenges, I became passionate about empowering others to prevent and manage chronic conditions naturally. Through personalized coaching, education, and support, I guide my clients toward sustainable habits that improve their energy, well-being, and overall quality of life.

Let’s work together to create a healthier, happier you!

Let’s Talk

Do you want to do more, be more, accomplish more, but don't know where to begin?

I'm here to help you get started.

Don't wait another moment. The time is now. The person is you. Take the leap and start living!

Testimonials

Karen Sammer, I am happy to report that my weight has decreased by more than 10 pounds and my husband’s numbers are, as the doctor said, “better than they have ever been.” This is due to your dietary and health recommendations. Our meals are becoming more delicious and diverse in their ingredients.., more “green,” and Fred and I are walking during our work breaks. I believe that your work in our lives is literally helping us be our best selves...which hopefully is extending into our parenting, work and other relationships. I look forward to continuing our work with you. ❤️

Tiffany G.

"Karen's nutritional coaching goes well beyond the tired concept of calories in, calories out. You will learn the biggest triggers that hold you back in your transition to a healthier you!"

Peggy L

"She always listens to my concerns and asks probing questions which help me articulate clear, achievable goals."

Donna S

"I will forever be grateful to Karen for providing me with all of the knowledge and tools necessary to give the greatest gift to myself and my family, a healthy lifestyle."

Kristen C

It was my pleasure to work with Karen Sammer as part of my continuing journey to good health. After spending much of my life fighting the “battle of the scale”, I decided to consult with Karen. As both a registered nurse and heart attack survivor, I had no lack of information on the benefits of a healthy weight - but that is rarely the reason so many of us have this issue. I was very impressed from our first conversation with Karen’s straightforward approach and encompassing knowledge of nutrition and human behaviors. Knowing she, herself, had spent years with similar issues was both bonding and encouraging. I set a goal and Karen’s individual support, ideas, and recommendations helped me achieve a 20 lb. weight loss as well as significantly raise my own awareness levels. I subsequently joined her first group “sugar detox” program that further supported my efforts and reinforced my new healthy habits. The benefits of compassionate support, partnered with strong knowledge and experience make Karen a qualified and effective “ coach” for those seeking a new direction and an opportunity to enjoy the rewards of making meaningful strides toward a healthy and positive lifestyle.

Ann D

I had the pleasure of participating in Karen’s 5-week, Sugar Detox program in the Fall, with a lovely group of women who were addicted to sugar. It was honestly the most informative thing I’d done in quite some time. Karen was full of great advice and helpful suggestions and she never judged anyone when they were sharing their struggles. It was helpful to know that there were women out there who struggled the same way I did and still do. I feel like I am armed with the facts now and every time I reach for a piece of candy or a glass of wine, I hear Karen’s voice!